PM Workout - Legs
Leg press on leg sled: 388lbs - 2x8; 478lbs - 4x8
Calf press on leg sled: 658lbs - 5x12
Hack Squat: 100lbs each side - 4x8
Sumo DB Squat: 100lb DB - 4x12
Lying Leg curl: 95lbs - 1x7, 1x6, 4x7
Leg exts: 170lbs - 4x8
(Decided to do this version of a leg workout to avoid putting too much weight on my shoulders.....don't know what I did to my shoulder earlier in the week, but it's felt better since it popped back into place. But I don't want to aggravate it, so will just do cardio Thursday & Friday just in case.)
Macros:
Cals: 1,688
Fat: 28.4g
Carbs: 127.4g
Protein: 134.3g
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