Wednesday 8/28/13

PM Workout - Legs

Warmup:
Treamill; 10 mins; .56 miles

Squats w/Std bar: 110lbs added - 2x6; 130lbs added - 4x5
SLDL w/Std bar: 110lbs added - 6x6
Calf press on Leg Sled: 568lbs - 5x16
Leg Press on Leg Sled: 478lbs - 4x8
Seated Leg Curls: 130lbs - 4x10
Walking DB Lunges: 30lb DBs - 3x10 each side

**Weights felt extra heavy tonite

Macros:
Cals: 1,637
Fat: 36.5g
Carbs: 101.0g
Protein: 140.5g