PM Workout - Legs
Warmup:
Treadmill; 10 mins; .55 miles
Squats w/Std. bar: 90lbs added - 2x6; 110lbs added - 4x5
SLDL w/Std. bar: 110lbs added - 5x6, 1x5
Sumo DB Squat: 100lb DB - 4x10
Seated Calf: 90lbs - 2x15, 3x18
Hack Squat: 100lbs each side - 4x8
LF Ab Crunch machine: 130lbs - 4x8
**Tough workout......legs were still sore from Sunday....
Macros:
Cals: 1,453
Fat: 55.7g
Carbs: 98.1g
Protein: 137.8g
**Day 2 no wine.....super, super sad.....LOL
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