PM Workout - Cardio, Back & Shoulders
Elliptical; 30 mins; 3.29 miles
Close-grip pulldown: 100lbs - 3x10
Underhand grip lat pulldown: 120lbs - 5x6
DB Bent-Over Row: 65lb DB - 5x6 each side
Seated O/H DB Press: 30lb DBs - 3x8
(had to stop cuz my shoulder hurt too much)
**Tweaked my shoulder last week and tweaked it again yesterday morning just moving around......ended up hurting too much to continue the workout - couldn't even do the lat raises cuz of the pain.....
Macros:
Cals: 1,661
Fat: 51.7g
Carbs: 77.0g
Protein: 147.8g
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