PM Workout - Cardio, Legs & Abs
Elliptical; 30 mins; 3.49 miles
Squats w/Std bar: 90lbs added - 2x6; 110lbs added - 4x5
SLDL w/Std bar: 110lbs added - 5x6
Hack Squats: 100lbs each side - 4x8
Calf Press on Hack Squat: 100lbs each side - 4x18
Sumo DB Squat: 100lb DB - 4x12
LF Ab Crunch Machine: 120lbs - 2x8, 2x10
***Great time at the gym!! No one was there....should do legs on Friday more often!!
Macros:
Cals: 1,827
Fat: 47.2g
Carbs: 120.8g
Protein: 159.9g
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