AM Workout - Legs
Warmup:
Elliptical; 10 mins; 1.15 miles
Squats w/Std Bar: 90lbs added - 6x6
(trying to get lower on my squats, so keeping the weight light)
Calf press on Hack Squat: 90lbs each side - 1x20, 3x22
Hack Squat: 90lbs each side - 4x8
Sumo DB Squat: 100lb DB - 4x12
Lying leg curl: 95lbs - 1x5, 5x6
(lower back has been aching, so skipped the deads)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment