PM Workout - Chest & Arms
Warmup:
Elliptical; 10 mins; 1.09 miles
Flat Bar Press: 70lbs added - 3x5; 80lbs added - 2x4
Incline DB press: 40lb DBs - 4x8
Incline DB Flye: 30lb DBs - 3x10
Incline DB Curl: 25lb DBs - 4x6
Lying Tricep Bar Exts w/Pre-loaded EZ Bar: 60lbs - 4x8
Superset:
DB Concentration curl: 25lb DB - 2x10 each side
DB Tricep Kickback: 30lb DB - 2x10 each side
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