PM Workout - Sprints, Back & Shoulders
Treadmill; 37 mins; 2.49 miles
**Includes 5 sprints @ 7.0mph @ 1 min each
(Barely got these done as my pants kept falling down!!! I've never had spandex pants fall down before...LOL)
Close grip pulldown: 120lbs - 3x10
Underhand grip lat pulldown: 120lbs - 5x8
1-armed DB bent-over row: 65lb DB - 4x8 each side
Standing DB O/H Press: 35lb DBs - 2x5, 2x6
Superset:
Standing DB Side Laterals: 20lb DBs - 3x10
Standing DB front raises: 15lb DBs - 3x10
Shrugs on HS Ground Base/Squat lunge: 90lbs each side - 4x15
Macros:
Cals: 2,153
Fat: 59.8g
Carbs: 137.9g
Protein: 145.8g
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