Tuesday 9/10/13

PM Workout - Cardio, Back & Shoulders

Elliptical; 30 mins; 3.32 miles

Underhand Grip Lat Pulldown: 120lbs - 2x8; 140lbs - 1x5, 1x4, 1x5
Close-Grip Lat Pulldown: 100lbs - 1x10; 120lbs - 2x8
Standing O/H DB Press: 30lb DBs - 1x8, 4x7
1-armed DB Bent-Over Row: 65lb DB - 5x7 each side
Superset:
Standing DB Side Lateral: 20lb DBs - 3x10
Standing DB Front Raise: 15lb DBs - 3x10

**Lots of shoulder definition tonite!!! Boom!

Macros:
Cals: 1,442
Fat: 43.4g
Carbs: 100.5g
Protein: 153.4g

**Day 1 no wine......super sad :/