PM Workout - Legs & Abs
Warmup:
Elliptical; 10 mins; 1.12 miles
Sumo DB Squat: 100lb DB - 3x12
Seated calf: 90lbs - 1x18, 3x16, 1x18
Squats w/std. bar: 90lbs added - 2x6; 110lbs added - 4x5
Lying leg curl: 95lbs - 2x8, 2x7, 1x8, 1x7
Hack Squats: 90lbs each side - 1x8; 100lbs each side - 3x8
Side bends w/45lb Plate: 5x10 each side
HS Ab crunch machine: 5x16
(Lower back has been really sore as of late, so skipped the deadlifts again)
Macros:
Cals: 1,216
Fat: 35.7g
Carbs: 85.7g
Protein: 127.5g
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