AM Workout - Sprints, Back & Shoulders
Treadmill; 37 mins; 2.47 miles
**Includes 6 sprints @ 6.8mph @ 1 min each
Lat Pulldown, Underhand Grip: 140lbs - 2x5, 3x6
Close Grip Pulldown: 120lbs - 3x9
Standing DB O/H Press: 30lb DBs - 5x7
1-armed DB bent-over Row: 65lb DB - 5x8 each side
Superset:
Standing DB Side lateral: 20lb DBs - 3x10
Standing DB Front raises: 15lb DBs - 3x10
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