AM Workout - Cardio, Chest & Arms
Elliptical; 30 mins; 3.34 miles
Flat Bar Press: 70lbs added - 2x5, 1x6; 80lbs added - 2x4
Incline DB Press: 40lb DBs - 4x8
Incline DB Flye: 30lb DBs - 3x10
Incline DB curls: 20lb DBs - 1x8; 25lb DBs - 3x6
Lying O/H Tricep Ext w/Pre-loaded EZ Bar: 60lbs - 4x10
Superset:
DB Concentration Curl: 25lb DB - 2x10 each side
DB Kickback: 30lb DB - 2x10 each side
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