AM Workout - Cardio, Back & Shoulders
Treadmill; 35 mins; 2.51 miles
**Includes 6 sprints @ 1 min each @ 7.0mph
Close Grip Pulldown: 100 - 1x12, 2x10
Underhand Grip Lat Pulldown: 120 - 1x6, 3x8; 140 - 1x4
1-armed DB Bent-Over Row: 55lb DB - 1x10*, 1x9*, 1x10*; 60lb DB - 2x8*
*each side
Standing O/H DB Press: 20lb DBs - 1x8; 30lb DBs - 4x6
Superset:
Seated DB Side laterals: 20lb DBs - 3x10
Standing DB Front Raise (Holding 1 DB): 35lb DB - 3x10
**Got takeout today on the Food front....Chinese
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