Tuesday 9/17/13

PM Workout - Cardio, Chest & Arms

Elliptical; 30 mins; 3.16 miles

Incline DB Flye: 30lb DBs - 3x10
Incline DB Press: 40lb DBs - 4x8
Flat DB Press (couldn't get a bench): 50lb DBs - 5x6
(did these all unassisted!! Woot!)
Incline DB Curl: 25lb DBs - 4x6
Lying tricep bar ext w/pre-loaded EZ bar: 60lbs - 4x8
Superset:
DB Concentration Curl: 25lb DB - 2x10 each side
DB kickback: 35lb DB - 2x10 each side

Macros:
Cals: 1,756
Fat: 35.9g
Carbs: 106.4g
Protein: 142.7g