AM Workout - Cardio, Legs, Abs
Elliptical; 30 mins; 3.35 miles
Sumo DB Squat: 100lb DB - 4x12
Squats w/Std Bar: 90lbs added - 1x8, 5x6
(stuck with the lighter weight as I'm trying to go lower)
Calf Raise on Hack Squat Machine: 90lbs each side - 4x20
Hack Squat: 90lbs each side - 4x8
Lying Leg Curls: 85lbs - 1x8; 95lbs 5x6
(lower back has been aching, so didn't do deadlifts)
Out to eat again food-wise....
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