PM Workout - Sprints & Abs
Treadmill; 36 mins; 2.45 miles
**Includes 8 sprints @ 30 sec. each @ 6.8mph
Side bends w/45lb Plate: 4x10 each side
LF Ab Crunch Machine: 120lbs - 4x10
Macros:
Cals: 1,994
Fat: 42.9g
Carbs: 135.3g
Protein: 140.4g
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