Tuesday 8/13/13

AM Workout - Legs

Warmup:
Elliptical; 10 mins; 1.15 miles

Squats w/Std bar: 70lbs added - 1x8; 90lbs added - 1x8; 140lbs added - 5x4
SLDL w/std bar: 90lbs added - 1x8; 110lbs added - 1x6; 130lbs added - 2x5; 140lbs added - 1x4, 1x5
Calf Press on HS V-Squat machine: 90lbs each side - 3x22; 100lbs each side - 2x18
HS V-Squat machine: 90lbs each side - 1x8; 110lbs each side - 3x8
Seated leg curl: 120lbs - 4x10

Macros:
Cals: 1,567
Fat: 39.2g
Carbs: 98.3g
Protein: 148.3g