AM Workout at Home - Cardio, Back & Shoulders
Elliptical; 30 mins; 2.65 miles
Close grip pulldown w/V-bar: 10 - 4x10
Bent-Over Rows w/EZ Bar: 90lbs added - 5x6
Standing DB Side Lateral: 25lb DBs - 5x6
Superset:
Upright row w/Hex Bar: 3x12
Rear DB delt raise: 25lb DBs - 3x10
Macros:
Cals: 1,772
Fat: 37.1g
Carbs: 105.6g
Protein: 137.1g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment