AM Workout at Home - Cardio, Chest & Arms
Elliptical; 30 mins; 2.77 miles
Pushups, hands on bench: 4x20
Seated upright machine chest press: 9 - 1x6, 1x7, 1x6, 2x7
Curls w/EZ Bar: 50lbs added - 4x5
Cable tricep pressdown: 8 - 4x8
Flat DB Press: 45lb DBs - 3x10
Superset:
DB Cross-Body Curls: 25lb DBs - 2x10 each side
DB Tricep Ext: 30lb DB - 2x10 each side
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