AM Workout at Home - Cardio, Back & Shoulders
Elliptical; 45 mins; 4.08 miles
Close-Grip Pulldown w/V-bar: 10 - 4x10
Bent-over rows w/EZ bar: 90lbs added - 1x5, 4x6
Standing DB side lateral: 25lb DBs - 5x6
Superset:
Cable Upright Rows: 12 - 3x10
Rear DB Delt Raise: 25lb DBs - 3x10
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