Monday 8/19/13

Sprints, Chest & Arms

Treadmill; 35 mins; 2.5 miles
**Includes 5 sprints @ 6.8mph @ 1 min each

Flat DB Press: 45lb DBS - 3x10
Pushups on Floor: 1x16, 3x15
LF Seated Tricep Press Machine: 120lbs - 3x8; 130lbs - 1x8
Flat bar press: 50lbs added - 1x5; 70lbs added - 3x4, 1x5
Curls w/EZ Bar: 30lbs added - 4x8
Superset:
Rope Cable curls: 50lbs - 2x8
DB Tricep Ext: 30lb DB - 2x10 each side

Macros:
Cals: 1,616
Fat: 31.9g
Carbs: 64.4g
Protein: 158.5g