AM Workout at Home - Cardio, Back & Shoulders
Elliptical; 30 mins; 2.58 miles
Seated reverse rope pulldown: 9 - 4x10
Bent-over rows w/EZ bar: 90lbs added - 5x6
Standing DB Side Laterals: 25lb DBs - 6x6
Superset:
Upright rows w/Hex bar: 2x10, 1x12
Rear DB Delt raises: 25lb DBs - 3x10
Macros:
Cals: 1,838
Fat: 39.8g
Carbs: 117.8g
Protein: 149.9g
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