AM Workout at the Gym - Cardio & Legs
Elliptical; 30 mins; 3.34 miles
Walking DB Lunges: 30lb DBs - 3x10 each side
Leg Press on Leg Sled: 478lbs - 4x8
Calf Press on Leg Sled: 658lbs - 1x15, 1x12, 1x14, 1x15, 1x14
SLDL w/Std bar: 90lbs added - 1x8; 110lbs added - 1x6, 1x8; 130lbs added - 2x5, 1x6
Leg Exts: 170lbs - 3x8, 3x10
Seated Leg Curls: 130lbs 4x10
**Edit to add: Did leg exts instead of squats as I couldn't get on the squat rack the whole time I was there.....
Hammer Strength Ab Crunch: No weight added - 1x15; 25lbs added - 1x12, 2x10
Macros:
Cals: 2,036
Fat: 45.8g
Carbs: 120.1g
Protein: 139.2g
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