Thursday, August 29, 2013

Wednesday 8/21/13

AM Workout - Sprints & Abs

Treadmill; 36 mins; 2.45 miles
**Includes 5 sprints @ 6.8mph @ 1 min. each

LF Ab Crunch machine: 120 - 4x10
Side bends w/45lb Plate: 4x10 each side

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