AM Workout - Cardio, Chest & Arms
Elliptical; 30 mins; 3.23 miles
Pushups on floor: 1x20, 3x16
Cable triceps pressdown w/bar: 65lbs - 1x10; 80lbs - 4x8
Flat DB Press: 45lb DBs - 3x10
Curls w/EZ bar: 30lbs added - 1x8; 35lbs added - 3x6
Flat bar press: 70lbs added to bar: 1x4, 4x5
Superset:
Rope Curls: 42.5lbs - 2x10
DB Tricep Ext: 30lb DB - 2x10 each side
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