Back to the gym!!!
Treadmill; 36 mins; 2.52 miles
**Includes 6 sprints at 1 min each at 6.5mph
Pullups: 3, 3, 2, 2
Side bends w/45lb Plate: 4x10 each side
HS Ab Crunch Machine: Added 25lbs - 4x10
Macros:
Cals: 1,458
Fat: 19.9g
Carbs: 102.3g
Protein: 137.2g
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