Cardio & Legs
Elliptical; 30 mins; 3.36 miles
Squats w/Std bar: 110lbs added - 2x6; 140lbs added - 4x4
SLDL w/Std bar: 110lbs adeed - 6x6
Leg Press on Leg Sled: 478lbs - 4x8
Calf press on leg sled: 568lbs - 2x18, 3x16
Seated leg curls: 120lbs - 4x10
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