Tuesday 8/27/13

AM Workout - Cardio, Back & Shoulders

Elliptical; 35 mins; 2.48 miles

Pullups (struggled a bit on these): 3, 3, 3, 3
Bent over rows w/EZ bar: 90lbs added - 5x6
Standing DB Side Laterals: 25lb DBs - 5x6
Seated reverse rope pulldowns: 85lbs - 4x10
Superset:
Upright rows w/EZ Bar: 35lbs added - 3x10
DB Rear delt raise: 25lb DBs - 3x10

Macros:
Cals: 1,362
Fat: 19.3g
Carbs: 79.5g
Protein: 106.4g