Tuesday 8/20/13

AM Workout - Back & Shoulders

Warmup:
Elliptical; 10 mins; 1.08 miles

Pullups: 3, 3, 2, 2
Seated reverse rope pulldown: 85 - 4x10
Standing DB Side Laterals: 25lb DBs - 5x6
Bent Over Row w/EZ bar: 90lbs added - 5x6
Superset:
Upright rows w/EZ bar: 30lbs added - 3x10
Rear DB delt raise: 25lb DBs - 1x10, 2x8

Macros:
Cals: 2,039
Fat: 56.8g
Carbs: 120.6g
Protein: 144.6g