Sprints, Back & Shoulders
Treadmill; 36 mins; 2.56 miles
**Includes 6 sprints @ 6.8mph @ 1 min each
Pullups: 3, 3, 3, 3
Bent-over row w/EZ bar: 70lbs added - 1x6; 90lbs added - 4x6
Standing DB Side Lateral: 25lb DBs - 5x6
Shrugs on HS Ground Base Squat/Lunge Machine: 90lbs each side - 5x15
Seated reverse rope pulldown: 85lbs - 4x10
Superset:
Upright rows w/EZ Bar: 30lbs added - 3x10
Seated rear DB delt raise: 25lb DBs - 3x10
Kneeling cable crunch: 70lbs - 4x15
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