Weds 8/7/13

AM Workout at Home - Legs

Warmup:
Elliptical - 3 mins

DB Step Ups on Flat Bench: 15lb DBs - 3x10 each side
1-legged DB SLDL: 50lb DB - 6x12 each side
Calf raise on Step: 5x60
Squats w/Hex Bar: 90lbs added - 6x6
Leg Exts: 12 - 4x10

Macros:
Cals: 1,791
Fat: 46.1g
Carbs: 121.0g
Protein: 146.1g