It's August already????
AM Workout at home: Legs
Warmup:
Elliptical; 5 mins
DB Step Ups on Flat Bench: 15lb DBs - 3x10 each side
Sissy Squat: 1x16, 3x20
Calf Raise on Step: 5x60
Squats w/Hex Bar: 70lbs added - 2x8; 90lbs added - 4x8
1-legged SLDL w/50lb DB: 6x12 each side
Macros:
Cals: 1,609
Fat: 40.6g
Carbs: 67.9g
Protein: 143.2g
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