AM Workout at Home - Chest & Arms
Pushups, hands on flat bench: 4x20
Machine Chest Press: 9 - 2x8; 10 - 1x6, 2x7
Curls w/EZ Bar: 40lbs added - 2x7, 2x8
Cable triceps pressdown w/bar: 7 - 1x12; 8 - 1x8, 1x7, 1x8
Flat DB Press: 45lb DBs - 3x10
Superset:
Cable curls w/bar: 9 - 2x12
DB Triceps Ext: 30lb DB - 2x10 each side
Macros:
Cals: 2,309
Fat: 52.1g
Carbs: 160.7g
Protein: 177.4g
**Macros not too bad considering we had cheesecake at work to celebrate boss's birthday.......
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