Playing catchup!!

OK I'm behind in posting my workouts......

Thursday 10/29

PM Training - Chest & Arms
Warmup:
Elliptical; 3 mins

Flat DB Press: 35lb DBs - 2x8; 40lb DBs - 1x6, 2x8
Incline DB Press: 35lb DBs - 4x10
Incline DB Flyes: 25lb DBs - 3x10
Cable curls: 7 - 1x8; 8 - 1x8; 9 - 1x6, 1x8
Cable rope pressdowns: 4 - 1x8; 5 - 3x8
Superset:
DB Standing Hammer curls: 25lb DBs - 2x10
Tricep dips off flat bench to failure: 1x20, 1x22
Crunches on fitball: 3x30

PWO Cardio
Elliptical; 45mins; 434 cals; 4.01 miles

**Hubby wanted to go out to eat afterwards, so we went to a local brewpub to watch the Phils vs. the Yankees.....

Friday 10/30

AM Cardio
Elliptical; 45 mins; 443 cals; 4.09 miles

Saturday 10/31

AM Cardio
Elliptical; 45 mins; 444 cals; 4.09 miles

**Having trouble sticking to my macros and have been eating extra, so I decided to do some extra cardio to "make up" for that & help curb any bloating....I've felt extraordinarily hungry this week......I'm really hoping I can get back on track this coming week.....