Just did some cardio today....
PM Cardio
Elliptical; 45 mins; 436 cals; 4.32 miles
Macros:
Cals: 1,728
Fat: 55.7g/30%
Carbs: 131.9g/29%
Fiber: 27.3g
Net carbs: 104.6g
Protein: 169.3g/42%
**Did much better with my eating today....have a bit of swelling, but not a ton - think it's mostly in my calves....still have some upper ab definition even....progress!
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