PM Training & Cardio
Chest & Biceps
Warmup:
Elliptical; 3 mins
Pushups to failure: 1x16, 2x20
Seated cable vertical chest press: 5 - 2x8; 6 - 2x8; 7 - 3x8
Incline inward cable chest press: 4 - 1x8; 5 - 3x8
Curls w/EZ bar: 30lbs added - 1x6; 35lbs added - 4x6
Rope cable curls: 7 - 1x10; 8 - 1x9, 2x10
Elliptical; 25 mins; 252 cals; 2.49 miles
*Mostly used the cable machine tonite just cuz I felt like it....stayed a bit longer on the elliptical also so I could finish watching Man vs. Food - the stuff that guy eats is just crazy!!
Tho I over-ate myself today, so I shouldn't take him to task.....
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