AM Cardio
Elliptical; 45 mins
(hit the reset button before I could record the mileage/cals burned....GRRR)
Side crunch on fitball w/12lb DB - 3x20 each side
PM Weights - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Wide-grip lat pulldown: 8 - 4x8
Seated leg curls: 11 - 2x10; 12 - 3x8
1-armed DB bench row: 40lb DB - 3x10 each side
DB Pullover on flat bench: 40lb DB - 3x12
Cable glute kickback: 6 - 2x10*; 7 - 3x8*
*each side
Macros:
Cals: 1,126
Fat: 29.1g/24%
Carbs: 63.3g/20%
Fiber: 18.5g
Net carbs: 44.8g
Protein: 153.6g/56%
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