AM Cardio
Elliptical; 45 mins; 444 cals; 4.25 miles
PM Training - Delts & Triceps
Warmup:
Walk to the gym from work
ARC trainer - 3 mins
Seated DB O/H Press: 25lb DBs - 2x8; 30lb DBs - 1x6, 2x8
Seated side DB lateral raises: 15lb DBs - 1x10, 2x8, 1x10
Front raises w/25lb plate: 4x12
Seated tricep pressdown machine: 110lbs - 1x10; 120lbs - 3x10
Nautilus tricep extension machine: 95lbs - 1x12; 110lbs - 1x10; 115lbs - 2x10
Posing/routine practice - 20 mins
**Felt REALLY cold today.....wore gloves in my office at work! LOL
Will do weight/measurements tomorrow morning.....do you also want pics?
Macros:
Cals: 1,223
Fat: 34.1g/24%
Carbs: 79.2g/25%
Fiber: 17.2g
Net carbs: 62g
Protein: 154.9g/51%
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