And so begins Peak Week! Oh yeah! Cardio Only day today.....
AM Cardio
Spin bike; 45 mins - 5 min warmup, 20 sprints over 20 mins; 20 min cooldown
Macros:
Cals: 1,117
Fat: 31.5g/25%
Carbs: 60.3g/19%
Fiber: 20.4g
Net carbs: 39.9g
Protein: 152g/56%
**Congrats on First Place Joe! Whoooo!!!!
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