Sunday 10/4

13 days & counting!!

AM Training & Cardio
Training - Chest & Biceps
Warmup:
Elliptical; 3 mins

Pushups to failure: 3x20
Incline DB Press: 35lb DBs - 1x8; 40lb DBs - 3x6
Flat DB Press: 40lb DBs - 4x8
Curls w/EZ bar: 40lbs added - 4x6
Cable rope curls: 9 - 1x8; 10 - 3x8

PWO Cardio
Elliptical; 45 mins; 470 cals; 4.47 miles

**Do you want weight & measurements again on Wednesday?

Macros:
Cals: 1,111
Fat: 30.2g/24%
Carbs: 62.8g/20%
Fiber: 15.5g
Net carbs: 47.3g
Protein: 153.8g/56%