Cardio Only Day!!
HIIT PM Cardio
Spin bike; 30 mins; 15 sprints
Abs:
Leg raises w/fitball: 3x20
Decline bench crunch: 3x20
**And I resisted the cake & pie today....yay me! Weighed in at 139lbs this morning.....
Macros:
Cals: 1,467
Fat: 47.7g/30%
Carbs: 91.5g/23%
Fiber: 29.8g
Net carbs: 61.7g
Protein: 164.6g/47%
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