Weds 10/7

AM Cardio
Elliptical; 45 mins; 451 cals; 4.31 miles

PM Weights - Legs
Warmup:
Walk to the gym
Treadmill; 5 mins

Front squats w/std bar: 50lbs added - 1x6, 1x8; 60lbs added - 3x6
SLDL w/std bar: 70lbs added - 1x8; 80lbs added - 3x8
Sumo DB squat, heels on plate: 65lb DB - 4x10
Single-legged seated calf: 45lbs - 1x20*, 1x16*; 50lbs - 1x16*, 2x15*
*each leg
Hip Adductor: 225lbs - 3x8
Hip Abductor: 250lbs - 3x8
Leg Exts: 140lbs - 3x10
DB step ups: 15lb DBs - 2x12 each side

PWO - Posing & routine practice.....

Macros:
Cals: 1,242
Fat: 31.1g/23%
Carbs: 93.9g/26%
Fiber: 26.2g
Net carbs: 67.7g
Protein: 155.8g/52%