Sunday 11/1
AM Cardio
Elliptical; 45 mins; 446 cals; 4.10 miles
Monday 11/2
PM Weights & Cardio
Back & Shoulders
Warmup: Elliptical; 3 mins
Wide-grip lat pulldowns: 6 - 1x8; 7 - 1x8; 8 - 2x8; 9 - 1x6, 1x7
SLDL w/EZ bar: 112.5lbs - 2x8; 142.5lbs - 4x7
1-armed DB row: 40lb DB - 3x10 each side
Superset:
Front raises w/25lb plate: 3x12
Seated side DB lateral raises: 12lb DBs - 3x10
PWO cardio
Elliptical; 30 mins; 306 cals; 2.80 miles
Monday Macros:
Cals: 1,532
Fat: 39.9g/24%
Carbs: 124.6g/31%
Fiber: 16.7g
Net carbs: 107.9g
Protein: 166.9g/45%
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