AM Training - Upper body
Warmup:
Elliptical; 3 mins
Fitball crunch: 4x25
Cable upright rows: 7 - 4x10
Cable flyes: 2 - 4x15
Standing side DB lateral raises: 10lb DBs - 4x12
Seated cable rows: 12 - 1x12, 1x10, 2x12
DB kickbacks: 20lb DB - 4x10 each arm
Hammer grip DB bicep curls: 15lb DBs - 4x12
DB front raises: 10lb DBs - 4x12
Cable tricep pressdowns: 4 - 4x12
Seated DB reverse lateral raises: 15lb DBs - 2x10, 2x12
Seated vertical cable chest press: 4 - 4x15
Wide grip cable lat pulldowns: 5 - 4x16
**Didn't pay attn. to time this morning, so did all this in a rush & ran out to the hairdressers....
Cardio
Elliptical; 20 mins; 176 cals; 1.76 miles
**Didn't have enough time to do this after my workout, so did it when I got home from the hairdressers....
Got my polygraph at 4pm (hate those things) and I passed in 1 try! Yay And I'm covered in 7 coats of Protan.....hubby says I'm looking very good....
Macros:
Cals: 1,300
Fat: 28.9g/20%
Carbs: 110.1g/29%
Fiber: 26.7g
Net carbs: 83,4g
Protein: 154.4g
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