Sunday, October 11, 2009

Sunday 10/11

AM Cardio
Spin bike; 45 mins - 5 min warmup, 20 sprints over 20 mins; 20 min cooldown

Macros:
Cals: 1,112
Fat: 29.6g/24%
Carbs: 59g/18%
Fiber: 19.3g
Net carbs: 39.7g
Protein: 154.9g/57%
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