Cardio Only Day!
AM Cardio
Spin bike; 40 mins; 20 sprints
Abs:
Leg raises w/fitball - 3x20
Crunch on fitball w/40lb DB - 4x20
**Felt tired today.....meh! Made it thru the day too...Yay!
Macros:
Cals: 1,027
Fat: 30g/26%
Carbs: 34g/13%
Fiber: 14.6g
Net carbs: 19.4g
Protein: 156.1g/62%
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