PM Training - Legs
Warmup:
Walked to the gym from work
ATG squats w/std bar: 20lbs added - 1x10; 30lbs added - 2x10; 40lbs added - 2x10; 50lbs added - 2x10
(Used the squat cage for these this time so the side bars of the squat rack woudn't be in the way, thus allowing me to get lower)
Superset:
Seated calf raise: 80lbs - 1x20; 90lbs - 1x20, 1x18
Bar lunges w/std bar: 40lbs added - 3x8 each side
(did I ever mention I hate lunges?!)
Leg press on leg sled: 395lbs - 5x8
Heavy calf press on leg sled: 575lbs - 1x20; 605lbs - 1x15, 2x16
Sumo DB squat, heels on plate: 65lb DB - 4x10
Leg Exts: 130lbs - 4x10
Hip Adductor: 210lbs - 3x8
Hip Abductor: 230lbs - 3x10
Seated leg curls: 90lbs - 1x10; 100lbs - 1x8, 2x10
**I have a feeling my legs will be quite sore tomorrow...Also felt very hungry today and ended up eating off my plan......
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