Monday 10/12

AM Cardio
Elliptical; 45 mins (incl 5 min cooldown); 451 cals; 4.31 miles

PM Training - Legs
Warmup:
Walk to the gym from work
Treadmill; 5 mins

Squats w/std bar: 50lbs added - 2x12; 60lbs added - 1x10, 3x12
Seated calf raises: 70lbs - 1x15, 1x20; 75lbs - 2x20, 1x18
Leg press on leg sled: 395lbs - 4x10
Sumo DB squats, heels on plate: 60 - 4x12
Hip Adductor: 210lbs - 3x10
Hip Abductor: 230lbs - 3x12
Seated leg curls: 90lbs - 3x15
Leg exts: 130lbs - 1x12, 2x10

PWO:
Posing practice - 10 mins
Routine practice - 4x thru

**And that's the last leg workout before the show!! Felt tired today - power went out in the middle of the night which woke me up then when it came back on, it woke me up again....

The low water today was tough....I must've been drinking a helluva lot of water as I found only 1.25 gallons tough.....wicked dry mouth all day today....

Macros:
Cals: 1,591
Fat: 34.7g/20%
Carbs: 179.1g/42%
Fiber: 30.5g
Net carbs: 148.6g
Protein: 145.6g/38%