Cardio Only Day!!
AM Cardio
Spin bike; 35 mins; 20 sprints
Abs:
10 minute ab video on Exercise TV
**Holee Molee I was freezing cold today......I could not get warm!! Otherwise just felt tired all day.....
Macros:
Cals: 1,187
Fat: 36.3g/27%
Carbs: 54.4g/18%
Fiber: 19.1g
Net carbs: 35.3g
Protein: 158.4g/55%
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