Have the day off from work today, so I decided after all to lift this week & took advantage of the day off + post-show rebound (of which I have minimal! Yay me!!) and went to the gym for some legs......
Legs & Abs + Cardio
Warmup:
Walk on treadmill; 5 mins
Front squats w/std bar: 40lbs added - 2x10; 50lbs added - 3x8; 60lbs added - 2x6
(Used the squat rack & went down as low as the side bars let me)
Single-legged seated calf raises: 50lbs - 1x18*, 3x16*, 1x18*
*each leg
Sumo DB squats, heels on plate: 70lb DB - 4x10
(went as low as the DB would let me)
Leg exts: 130lbs - 3x10
Machine back exts: 130lbs - 1x12; 140lbs - 2x12
Cable rope crunches: 60lbs - 1x10, 3x12
Hanging Leg raises: 2x15, 1x16
DB step ups on bench: 15lb DBs - 2x12 each leg
Walk on incline treadmill, 2-7% incline; 32 mins; 1.77 miles
**Also took advantage of the day off & did the laundry & cleaned the house.....
Macros:
Cals: 1,827
Fat: 42.4g/21%
Carbs: 174.6g/35%
Fiber: 28.3g
Net carbs: 146.3g
Protein: 157.9g/36%
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